Health

Pemmican for Kids: A Healthy and Tasty Snack for Growing Bodies

Pemmican is a traditional food of the Indigenous peoples of North America. It is made by mixing dried meat (usually bison or beef), fat, and berries. Pemmican has been a staple food for thousands of years and is known for its high nutritional value. In this article, we will explore the benefits of Pemmican as a healthy and tasty snack for kids.

Nutritional Value of Pemmican

Pemmican is a high-protein, high-fat food. It is an excellent source of energy and nutrients for growing bodies. Protein is essential for building and repairing muscles, while fat provides energy and helps with cognitive function. Compared to other popular snack foods, Pemmican is a much healthier option.

Benefits of Pemmican for Kids

Pemmican is an excellent snack for active children as it provides sustained energy. It also helps with building and repairing muscles, which is especially important for kids who are involved in sports or other physical activities. Pemmican is also beneficial for brain function and development, making it an ideal snack for school-aged children.

Making Pemmican for Kids

Making Pemmican is a simple and easy process. A kid-friendly recipe involves mixing dried meat, fat, and berries in a food processor and shaping the mixture into balls. Variations on traditional Pemmican recipes can include adding honey, chocolate chips, or other ingredients that appeal to kids. Tips for incorporating Pemmican into a child’s diet include using it as a snack or adding it to meals as a protein source.

Safety Concerns and Precautions

It is important to follow safety precautions when making and storing Pemmican. This includes using clean equipment and storing Pemmican in a cool, dry place. Recommendations for age-appropriate Pemmican consumption should also be followed. Allergen concerns related to Pemmican should also be taken into consideration.

Pemmican is a nutritious and healthy snack option for kids. Its high protein and fat content make it an excellent source of energy and nutrients for growing bodies. By following safety precautions and incorporating Pemmican into a child’s diet, it can be a tasty and beneficial snack option.

Latest Medical Spa Services in Chicago.

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Increasingly Chicago’s medical spa casework are accumulation both medical and non-medical treatments at the aforementioned facility, so that you can get quick, accepted medical spa casework like Botox or collagen in the aforementioned set of accessories as your accepted manicure or pedicure. ICenters specializing in medical spa casework for corrective dentistry, such as tooth whitening, are aswell arising up.

Medical spas are authentic as such, not just because they action treatments that are medical in nature, but because a doctor is on-site to administrate and administrate casework as appropriate. This allows for the accomplished accepted of affliction in artful procedures, which while added commonplace can backpack some risks. It aswell allows you to get medical ascribe into what medical spa casework will accord you the after-effects you’re searching for in smoother, younger, firmer and convalescent skin.

Medical spa casework about crave some accretion time, but of beforehand acquiesce you to go home promptly afterwards treatment. However, injectibles, microdermabrasion and actinic and bake-apple acerbic peels can all aftereffect in acting redness, abscess and tenderness, so it’s important to bethink that these spa treatments should be done appropriately in beforehand of a appropriate breach and appointed so that you can go home and relax as you delay for their amazing after-effects to yield effect.

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Top 5 Spa Themed Party Favors for Teenage Girls

Are you planning a spa themed party for your teenage daughter? If so, you may want to take a peek at a few of my spa themed party favor ideas for teens. Here they are:

Manicure – Pedicure Gift Bag

A gift bag filled with inexpensive manicure and pedicure supplies would make an excellent spa themed party favor for teens. If you are fortunate, you might be able to grab four-piece manicure sets from your local discount store for as little as $1 apiece. The manicure kits typically consist of mini scissors, a nail clipper, a nail file and a cuticle pusher. You could pair it with bottles of nail polish, a nail brush and a tube of cuticle cream.

Skin Care Gift Bag

Another option is to create a skin care gift bag. You could include trial size bottles of scented lotions, a natural loofah sponge, mud masks and scrubs. The trail size bottles of lotions tend to sell for less than $2 each through most drug stores and beauty supply shops. I’d also recommend that you also consider purchasing the mud masks and scrubs in bulk. Based on my experience, it tends to be the least expensive option for obtaining larger bottles or jars of the stuff.

Hair Care Gift Bag

Let’s not forget hair care supplies. They would also make super spa themed party favors especially if you put an assortment of products into each bag. Hair care items that you may want to consider adding to the gift bag are hot oil treatments, decorative hair clips, scrunchies and scented shampoo samples.

Aromatherapy Gift Bag

Spas are often known for their aromatherapy treatments and scented candles so why not incorporate that into your spa themed party favor plans? You could make a batch of essential oil blends and divide it up amongst the party guests as well as throw in a scented votive candle. Scented votive candles often sell through department stores for $1 apiece. The aromatherapy supplies can be purchased through a specialty shop. In order to make your own blends, you’ll need a bottle of base oil, an assortment of essential oils and small jars to put the mix in.

Healthy Snacks Gift Bag

Filling a party favor bag with healthy snacks is also something that you may want to consider doing. You could include granola, yogurt covered fruits, bottled water and bottled fruit juice into the mix. In my experience, you can generally purchase those types of snacks and beverages in bulk through a wholesaler. Once you have the bottled water on hard, you can also outfit it with a personalized label.

Exploring Acupuncture for Migraine Prevention and Relief

Western medicine focuses on medication, surgery or science to fix a problem; Eastern medicine focuses more on providing the body with the tools it needs to fix itself. The premise for many alternative therapies and modalities come from the Eastern philosophy: mind, body and environment work together to keep a person well or make a person sick; one cannot be treated without the other.

East Meets West with Alternative Medical Therapies

One popular alternative therapy is making its way into mainstream Western medicine: acupuncture.

Acupuncture is a physical therapy that involves the subcutaneous or dermis level insertion of thin needle rods into specific acupuncture points in the body and then gently stimulating them with heat, movement, sound or vibration. The premise is that movement and vibration of the acupuncture needles helps the energy in the body flow better, to stimulate healing, circulation of blood and oxygen and energy through the places in the body that control certain reactions of the body.

I’ve seen video of the acupuncture procedures, and I’ve watched an acupuncture therapy in person at a local chiropractor’s office, and I realize the needles are tiny and they are only inserted subcutaneously. But they are still needles! I’m not so scared of needles… am I? I have an appointment scheduled in the near future, so we shall soon see.

Acupuncture Needling Procedure for Migraine Pain

Because, as a Time Magazine article on migraine headache research indicates, migraines are believed to be caused by the dilation of blood vessels in the head, using acupuncture to treat migraine pain while it is happening by placing acupuncture needles in or near the head area might actually worsen a migraine headache or at least worsen the sensation of pain associated with a migraine headache.

According to Cathy Wong, ND, CNS, who is a naturopathic doctor who performs acupuncture, acupuncture used during a migraine headache to help reduce migraine pain involves acupuncture needling of the arms and torso, with the hope of increasing circulation below the neck, so as to decrease blood flow and circulation above the neck, thus reducing the dilation of the blood vessels that might be causing the migraine pain. Dr. Wong does note, however, that there is not much conclusive research as to the effectiveness of acupuncture for treatment of pain relief during a migraine.

Does Acupuncture for Migraine Prevention Work?

There is research and anecdotal evidence that properly performed acupuncture stimulation can help prevent migraine headaches. When used in conjunction with other treatment methods, both alternative and traditional, it does seem possible that some migraines can be prevented.

My best friend, Lynn, is terrified of needles, but she also suffers from severe, debilitating migraine headaches. She currently takes two types of medication, one to help prevent migraine headaches and another one to reduce the severity of the migraine headache once it starts. Even with both medications, she sometimes has what the doctors call “breakthrough migraine headaches” that take her out of commission for hours, sometimes days.

Lynn’s medical doctor discussed alternative therapies with her, such as relaxation, stress reduction, avoiding alcohol, keeping the body at a steady temperature, meditation and medication. Other things that can cause migraines include certain foods, smells and body hormones. When she asked her medical doctor about acupuncture as a possible treatment or preventative, his answer was, “It couldn’t hurt any.”

Does Acupuncture Treatment for Migraines Hurt?

That’s ultimately the most important part about acupuncture: It doesn’t hurt to try it. I mean that both literally and figuratively. Acupuncture, when properly preformed in a clean and sterile environment, can’t really do any harm to most people. Of course, it’s always important to consult with your physician or health care practitioner before using alternative therapies, including acupuncture.

Secondly, the needling part of acupuncture doesn’t hurt! As terrified as Lynn is of needles, and as much as I don’t really like them either, the needling part of acupuncture doesn’t hurt. In fact, it’s likely you won’t even feel it, but if you do, it’s nothing more than a slight tingle. Some people might feel a warming, calming sensation too. I’ll learn more during my appointment next month, but I’ve already had one test needle inserted into my forearm, and I couldn’t even feel it.

How Does Acupuncture Prevent Migraines?

Acupuncture is believed to help prevent migraines as part of a complete lifestyle change. That is, along with stress reduction, massage, relaxation and meditation, acupuncture helps with energy flow, stress reduction, tension relief, and muscle relaxation, all of which are known to help decrease the frequency and severity of migraine headaches and headache pain.

The good news: Lynn, and other migraine headache sufferers, can combine both the alternative and traditional therapies for the best results.

That’s one of the great things about acupuncture: It allows patients to continue using their traditional therapies, or medications, for migraine headaches while trying acupuncture for healing or treatment. Acupuncture doesn’t interfere in any way with a medication regimen or traditional medical treatments. Even some insurance plans, such as Acucare and others, as well as MediCal now pay for some acupuncture treatment for certain conditions, including migraine headaches, as a preventative therapy.

Check with insurance carriers for their coverage and then find a local provider. Be sure the acupuncture clinic or practitioner is clean, uses new needles for each acupuncture treatment, and is properly certified through the National Certification Commission for Acupuncture and Oriental Medicine, or through a state acupuncture certifying or licensing board in your state.

Dealing with Court Ordered Counseling

In many states if one party asks for it, the court will order post marital counseling for you and your ex. Some states require it as a course of your divorce whether or not someone asks for it. To many, this may seem like a huge waste of time. To some it may provide some help with communication or at least a forum where some communication can occur.

Getting through each session can be trying but you can make it easier by coming prepared with a list of topics you would like to discuss rather than allowing the counselor or your ex to completely lead the way. A good counselor will actually appreciate this proactive approach. The counselor does not know you or your ex so it will take weeks for her to pull the issues out unless you move it forward with a list of topics. Once you do this, it is likely that your ex will bring his own list next time, so always be on your best behavior and do your best not to be a cause of communication problems and issues.

To make your list do not use it as a way to attack your ex. Instead use it as a way to foster communication with your ex. This is not a time to bring up the past. You are divorced therefore you can only bring up issues that affect the future. “Why did my ex leave me for that woman” is irrelevant at this point. What is done, is done. “I want to communicate about the children’s schedules with my ex without yelling” is something for the list. This is about the future and is appropriate. Anything that can change or affect the future in a better way is something you bring up. “I want my ex to quit telling the kids that I am a cheater” is something to bring up, “I want my ex to call me when there are changes in the visitation 48 hours in advance and to stop sending messages via the children” is something to talk about in front of the counselor.

During the time between visits try the tips your counselor offers keeping note of how it works. This will help your counselor with his approach. If you keep good notes void of accusations and approach each session with an attitude of how can “I” make life better, how can “I” change you will get the most out of the counseling. Actually trying to make things better as discussed during the counseling sessions will take everything even farther and before you know it, you and your ex will not need the help of the professional anymore as you’ll both have moved past the issues which required it in the first place.

Frequently Asked Questions about Acupuncture & Herbal Medicine

I’ve heard that your practice is dedicated to treating infertility. Why do you specialize in treating infertility? When I started my practice, like most practitioners of acupuncture, I had a general practice. I had one patient who was suffering from infertility. She had been trying to conceive for three years, with an FSH of 40. She was forty-two. After treating her for three months she burst through my door crying! I didn’t know what to think. I was startled and confused until she started laughing and informed me that she was pregnant! I have a photograph of her little boy on my office wall. That moment changed her life and mine. It was then that I decided to devote myself to helping couples to have the most important thing in their lives; kids!

What types of infertility can acupuncture and herbal medicine treat? We have used our proprietary acupuncture and herbal medicine protocols to successfully treat infertility due to hormonal imbalances such as elevated FSH as well as luteal phase defect, PCOS, endometriosis, thin lining, low ovarian reserve and poor egg quality. We have also seen excellent results when treating those with clotting disorders and immunological pathologies including but not limited to activated NK cells and antiphospholipid antibodies, Factor V Leiden, dual gene variant MTHFR with hypehomocysteinemia. We continue to yield impressive improvements when treating poor motility, poor morphology and low sperm count and sperm DNA fragmentation. There was a study done at Harvard which showed that stress may reduce the function of the hypothalamic-anterior pituitary-ovarian axis, thus contributing to infertility. This pathomechansim can be explained thus: Stress stimulates the sympathetic nervous system to cause vaso and arterial constriction which results in degradation of blood flow to the uterus and ovaries. Arterial constriction is seen at the uterine artery and ovarian arteries. If fact, when a transvaginal Doppler exam is performed and the uterine artery impedance is greater than 3, pregnancy will not be achieved. Beta-endorphins released via acupuncture intervention interrupts the negative activity of the sympathetic nervous system causing dilation of the arteries facilitating increased blood flow to the lining and ovaries. Thus, the lining thickens and there is often improved egg quality. This is sometimes all it takes to achieve a viable pregnancy.

Who is your typical patient? We have female and male patients. Typically, they are between the ages of thirty-two to forty-two. Many want to try acupuncture and herbal medicine before considering the utilization of Assisted Reproductive Technological intervention; many want to use acupuncture and herbal medicine in conjunction with their A.R.T. process. As the reputation of our success grows so to has our practice.

Should my husband be treated? If your hubby has low sperm count, poor morphology, poor motility and/or sperm DNA fragmentation he is a good candidate for treatment.

How does acupuncture help treat infertility? Acupuncture and herbal medicine work in two entirely different ways. Acupuncture invigorates or enhances the circulation of blood and energy throughout the body. This is extremely important for those individuals who are having difficulty conceiving. Some manifestations of obstructed flow of blood are endometriosis, blocked tubes, fibroids, clotting in the menstruate, premenstrual lower abdominal aching or sharp pain, sharp and stabbing pain over the ovaries during ovulation, menstruation or ovulation related headaches, breast aching, extreme emotional lability and cold hands and feet. While the above signs and symptoms in and of themselves will not necessarily render one infertile, they do reveal internal blockages of energy and blood which may contribute to infertility.

Source: Acupuncture Arlington